Why am I tired all the time?
13.06.2025 00:09
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
- Honey
3. Stop eating late at night
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Your gut will thank you.
Your gut health is responsible for producing energy.
- Fish & Poultry
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4. Drink at least 3l of water daily.
Listen to uplifting music.
- Raw dairy
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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- Fruits
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Cheers!
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Why do I get stressed when I go to bed?
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Red meat
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
What 10 things have you stopped doing in your life?
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Has anyone shared his wife with a friend? How was it?
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.